1. Costs for training at The Sound Center vary. We offer free workshops, special promotions, and group classes, all of which bring costs down. The message and accompanying graphic used in the story (’MORE THAN $100 AN HOUR’) was misleading. In fact, we have a promotion going on through the end of this month that takes $100 off the first month of training.
2. The last comment of the story was that training could be detrimental if it makes a person feel so different that they lose confidence. In fact, we help clients communicate the way they want and we emphasize that to be effective, communication has to be authentic and real. We would never train someone to be robotic and fake–that wouldn’t be effective! Increased confidence is a natural result of the work and change clients do. And of course, some clients realize they are happy communicating in their habitual way. We consider it a success when we have provided choices for communication, and clients follow their values to make the best choices for themselves.

What do you think?

http://www.myfoxchicago.com/dpp/money/local_money/job-seekers-lose-accents-to-get-jobs

Villazón’s surgery was a success and he exuberantly expresses his happiness in this video, from his website.  Watch it all the way through for the full effect!  Happy New Year to all!

Conversations can be altered entirely or within sentences.  Alterations can be made to vocabulary and grammar, as well as to nonverbal aspects of comunication like voice, articulation, and body language.  The most obvious situations where this strategy is used are among multi-lingual and multicultural societies, such as the United States. Check out this YouTube video about how advertisers are using code switching to sell their products.   

Sometimes code switching can lead to funny situations:  If you have spent time with family or friends who communicate differently than your professional associates, you are likely to bring words and sounds particular to that experience back to work with you.  One time I was checking out after an appointment.  There were papers to sign and dates to confirm and when we were finished, I said in a chirpy, peppy voice with a bright smile, “All done?”  This came directly from my experience as a new mom…the sleep deprivation also contributed.

During training, clients will make faster progress if they primarily use their target communication style.  This may mean limiting their native language use and code switching behavior.  However, this is not always possible or desirable.  It is important for each person to make conscious choices about how they want to communicate in different situations;  important but challenging.

How do you use code switching?  Have you seen others effectively (or ineffectively) use code switching?

A Well-Oiled Machine
* Drink plenty of water.  Also hydrate before and during extended periods of vocal use, which make you more prone to damage and fatigue.  Sip water throughout the day if at all possible.
* Limit alcohol and caffeine intake–both increase urination and can dry out your vocal folds.  They can also exacerbate reflux which can severely irritates your larynx.
* Include ‘wet foods’ in your diet–soup, fruit and decaffeinated beverages.
* Use a humidifier during the winter or in dry climates. The National Institute of Health recommends 30% humidity.
* Know your Rx’s side-effects–some medications, such as antihistamines, may dry out the throat.  If you are unsure, check this list of the 200 most frequently prescribed medicines and their effects on the voice available at the website for the National Center for Voice and Speech. Also, ask your physician about the drying effects of your medications.

You (and Your Voice) are What You Eat
* Don’t eat 3-4 hours before bed–besides helping control your weight, this will reduce the potential for heartburn or reflux.
* Eat whole grains, fruits and vegetables–these contain vitamins A, E and C to help keep the mucus membranes of the throat healthy.
* Avoid spicy and acidic foods if you have a problem with reflux.
* Limit oily foods and dairy products, especially just prior to heavy voice use. These foods, such as mayonnaise, increase the tendency to clear your throat, which can contribute to vocal cord damage.
* Reflux that affects the voice is called Laryngopharyngeal Reflux (LPR). People with LPR frequently do not experience heartburn or other classic symptoms of Gastroesophageal Reflux Disease (GERD). If your voice is worse in the morning, if spicy, acidic, or fatty foods make your voice worse, if you belch a lot, or if your throat is chronically sore, see a laryngologist. If LPR is diagnosed, follow recommendations even when you feel better and discontinue medications based on your physician’s recommendation.  

Support Your Voice
* Practice good breathing techniques–use deep, relaxed breaths from the diaphragm. As you speak or sing, your abdominal muscles should be engaged (but not rock hard!) and should move inward. To take a breath, relax your abdomen; it will move in an outward direction and breath will come into your body easily.  
* Talking “from the throat” puts a great strain on the voice.  When you speak, you should feel no sensation in your throat. 

All Natural
* Use your natural tone–good voices are “placed” in the face and emphasize facial resonance. Practice saying “mm hmm”. Note the vibration in your face and the ease in your throat. That’s your natural tone. Don’t drop your voice to your throat to achieve a more authoritative tone or a lower pitch.  There are much better ways to do this!

Know When Enough is Enough
* Avoid hyperfunctional overuse–screaming, speaking too loudly or using a telephone too often (we often speak louder on the phone). Avoid noisy places where you will have to strain your voice to be heard.
* Recognize when your voice needs a rest and take it.
* At the podium–When making a presentation to a large group or in a difficult acoustic environment, use a microphone if available.  Project your voice in a healthy way.

Cleanliness is Next to Tonality
* Limit throat-clearing –When you clear your throat, your vocal cords squeeze together and air is pushed through.  This can result in irritation and damage. Try swallowing, humming, taking a deep breath, yawning, or taking a drink of water instead.
* Wash your hands to prevent the spread of colds and flu.
* Gargle–a solution of a teaspoon of salt and a teaspoon of baking soda dissolved in a cup of warm water washes away phlegm, allergens, and other irritants. Avoid mouthwash that contains alcohol. If your mouthwash use is for persistent bad breath (halitosis), you should see a health care professional as halitosis may be a sign of low grade infection or gastric reflux.
* Use a Neti Pot for sinus health. Though it may seem strange to flush water (warm salt water, actually)  through your nose, it is gaining popularity because of its effectiveness and ease. You can get a Neti Pot at drug stores, health food stores, or online.
* Don’t smoke–breathing in toxins of any kind is damaging. Avoid smoky, dusty and chemical-laden places.

Frankie Goes to the Masseuse…and to the Trainer
* Relax–tension in your upper body compresses the airwaves causing hoarseness and other damage.
* Do a vocal warm up–there are many exercises that can help you warm up and develop your voice, but nothing works for everyone. Try lip trills (brrrrrr) and gentle upward and downward pitch glides on ooh as in “too” and on mmmmm (a hum). Nothing you do with your voice should hurt.
* Work with a voice professional, such as a speech pathologist who specializes in voice, a voice teacher or voice coach.
* Don’t cradle the phone between the head and shoulder–this can cause muscle tension in the neck after extended periods.
* Exercise–increases stamina, muscle tone and overall well-being. Helps provide good posture. Allow your body to breathe naturally.

Additional information:

Self Help for Vocal Heath from the National Center for Voice and Speech

Vocal Warm-Ups  from NY Eye and Ear Infirmary

Taking Care of Your Voice from National Institute on Deafness and Other Communication Disorders

Learn more about World Voice Day, including its history and purpose, and link to exercises and information about the voice.  Click here, and turn on your speakers to hear the word “voice” spoken in many of the world’s languages.

In Renaissance Europe, chansons were sung by everyone from peasants to kings. The tradition of Renaissance chansons was taken up again centuries later by some of France’s greatest musical masters. The singers of Chicago a cappella will delve into the chansons’ 16th-century origins as well as enchanting works by later composers such as Saint-Saëns and Milhaud. The ensemble will add an American twist to this French program with Vernon Duke’s classic ballad “April in Paris,” in an incomparable arrangement by Gene Puerling.

Other program highlights include Josquin: “Mille regrets”; Le Jeune: “Revoici venir du printemps”; Saint-Saëns: “Calme des Nuits”; Debussy: Trois Chansons, one of which, called Yver, vous n’estes qu’un villain, expresses anger toward winter, deemed evil by the poet–Can you relate with the cold Spring we’ve had thus far?; Ravel: Trois Chansons; Poulenc: Chansons Francaises; and Milhaud: Naissance de Venus.

Buy tickets ($22-35).

Chicago a cappella also will host a special one-night-only benefit performance at 7 p.m. on May 21, 2009 at the historic Chicago Cultural Center. Enjoy hors d’oeuvres, wine, dessert and music by three American masters—George Gershwin, Cole Porter, and Irving Berlin—under the beautiful Tiffany dome of the Chicago Cultural Center. Don’t miss this one-night-only event supporting the artistry of Chicago a cappella.

Make reservations ($75).

For tickets to either event or more information, visit www.chicagoacappella.org or call   (773) 755-1628  .

Performance Schedule

Oak Park performance
Time: 8 p.m.
Date: Sat., April 18
Venue: Pilgrim Congregational Church
460 Lake Street, Oak Park, IL.

Evanston performance
Time: 4 p.m.
Date: Sun., April 19
Venue: Nichols Concert Hall
1490 Chicago Avenue, Evanston, IL.

Chicago performance
Time: 8 p.m.
Date: Fri., April 24
Venue: Anne and Howard Gottlieb Hall at Merit School of Music
38 S. Peoria Street, Chicago, IL.

Naperville performance
Time: 4 p.m.
Date: Sun., April 26
Venue: Wentz Concert Hall
171 E. Chicago Ave., Naperville, IL.

Benefit Performance
“Elegant/Swellegant: an a cappella evening with George, Cole and Irving”
Time: 7 p.m.
Date: Thurs., May 21
Venue: Chicago Cultural Center
78 E. Washington St., Chicago, IL.

World Voice Day is approaching on April 16th, and we continue our posts about voice disorders.  If you have any questions or comments, please feel free to leave them below.  The voice is an amazing instrument.  How is yours working for you?   

Normal human vocal cords (or vocal folds) consist of two infoldings of tissue situated horizontally across the larynx, or voice box, at the top of the windpipe. Vibrations, caused by air from the lungs moving past adducted vocal cords, produce the sound of the voice. The sound of each individual voice is determined by the size and shape of a person’s vocal cords, throat, nose and mouth, as well as environmental, behavioral, emotional, psychological and other physiological factors.

Voice disorders range widely in their vocal impairment, severity, causes and treatments. Nerve damage, acid reflux, smoking, an over- or under-active thyroid, stress and a person’s psychiatric and physical health can all create or worsen a voice disorder. Some voice disorders are caused simply by vocal misuse, like speaking or singing with poor technique, and overuse, such as excessive singing, talking, coughing or yelling.

Some common disorders appear below. See a laryngologist if you experience vocal discomfort or unexplained loss of voice that lasts longer than two weeks.
 
Laryngopharyngeal Reflux–inflammation of the larynx caused by gastric acid.
Symptoms: Decreased vocal performance, increased effort upon voicing;  may or may not include “heartburn” or indigestion.   Lifestyle changes are recommended, such as avoiding spicy and acidic foods, especially late in the day.  Medications that decrease acid production or level are a common treatment.
Causes: Reflux, specifically a back flow of stomach contents through the esophagus which spills over into the larynx and pharynx (i.e. throat)  that results in swelling and irritation of the laryngeal and pharyngeal tissue.

Vocal Fold Bowing–a small gap in the middle of the vocal folds develops and causes incomplete vocal fold closure, commonly seen in older adults. May improve through strength and flexibility exercises.
Symptoms: Less than optimal voice, weakness, breathiness, hoarseness, or a strained voice.  Treatment options include voice therapy to strengthen the voice and injections into the vocal folds to “bulk them up”. 
Causes: Age and atrophy of the larynx, inactivity of the vocal folds.

Vocal Fold Cyst–a fluid-filled lesion that can occur at any location on the vocal folds, and which interferes with vibration and fold closure at times. Usually appears on one side, but may cause swelling on the opposite side due to irritation.
Two types of cysts: 1. Mucus retention cysts occur when a glandular duct is blocked and unable to secrete; 2. Epidermoid cysts result from congenital defects or trauma.
Symptoms: diplophonia, a voice quality in which the vocal cords produce multiple tones at the same time; dysphonia an impaired quality of voice typically involving hoarseness or a breathy sound. Treatment involves voice therapy and medical interventions including surgery if necessary.
Causes: An upper-respiratory infection combined with vocal overuse, or trauma, which makes tissue prone to developing cysts. Females are more likely than males to be effected.

Spasmodic Dysphonia–inovoluntary movement of the vocal folds during speech resulting in irregular voice breaks and interruptions of phonation (sound). Most common in females between the ages of 20 and 50.
Depending on type of SD, the vocal folds may slam together and stiffen cutting off words or making it difficult to start; or spasms can cause the vocal folds to open allowing air to escape from the lungs during speech. A mix of these types may also be present.  Injecting Botox into the spasming laryngeal muscles causes temporary paralysis of those muscles and usually results in improved voice.
Symptoms: Tight/strained voice; choppy voice similar to stuttering; strained or strangled and full of effort; weak, quiet and breathy or whispery voice. Spasms are usually absent during activities such as laughing or singing.
Causes: Believed to be neurologic in nature with stress and other environmental factors exacerbating symptoms.

Muscle Tension Dysphonia–(sometimes referred to as muscle misuse dysphonia or vocal hyperfunction) a cluster of abnormal patterns of vocal muscle activation, most commonly excessive or unequal muscle tension due to inappropriate use while speaking or singing. Ranges from mild to severe.
Symptoms: In severe cases, voice is extremely breathy or tight/strangled and high-pitched. Treatment involves abdominal-diaphragmatic breathing, relaxation, muscle control, and voice placement exercises guided by a speech pathologist.
Causes: Theories point to incomplete relaxation of the muscle responsible for opening the vocal folds, excessive contraction of certain muscle groups, and incoordination of laryngeal muscle contraction with air pressure and airflow timing. 

View part I.